Black bean garluc paste
Packaged product Bohnen und Hülsenfrüchte Lee Kum Kee
Black bean garluc paste contains 144 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 28 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 5.880 mg | 256 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 49 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars15 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat3,4 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,6 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium5.880 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lee Kum Kee
- Barcode
- 0078895124170
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango lentil curry Betty Bossi | 144 | 6 g | 22 g | 3 g |
| Bean Curd Yang Li Yi Tofu ✅ | 144 | 15 g | 2 g | 8 g |
| Chickpeas Everland | 144 | 7,2 g | 23,2 g | 2,8 g |
| Lentilles saucisses Mamie Bio | 144 | 8,2 g | 8,2 g | 8,3 g |
| Chickpeas Sahara Organic | 144 | 7,2 g | 23,2 g | 2,8 g |
| Mexican Bean Salad Premier | 144 | 4,8 g | 19,2 g | 4,8 g |
| Chickpeas Dunya Harvest | 144 | 7,2 g | 23,2 g | 2,8 g |
| Dahl lentilles corail coco & épices Hari&Co | 144 | 5,4 g | 19 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean garluc paste?
100 g of Black bean garluc paste has 144 kcal.
How much protein is in Black bean garluc paste?
Black bean garluc paste contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Black bean garluc paste?
Black bean garluc paste has 17 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black bean garluc paste?
Black bean garluc paste contains 3,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Black bean garluc paste?
100 g contains 5.880 mg of sodium, 256 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078895124170. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.