Black bean and corn salsa
Packaged product Bohnen und Hülsenfrüchte Specially Selected
Black bean and corn salsa contains 78 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber3,1 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars3,1 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium500 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 0041498115982
- Category
- Bohnen und Hülsenfrüchte
Ingredients
er serving 20 vitamin d omcg 0% ngredients: water, tomatoes (tomatoes. tomato juice), dehydrated blacx entrated crushed tomatoes. jalapeño peppers. orń, contains lessthaa ustlled vinegar, green chile puree, salt, lime juice concentrate, sugar, dehore garuc, dehydrated onion, dehydrated chipotle pepper, dehydrated cilantro, spe dstibuted by aldi inc., batavia, il 60510 shake well before opening
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Great Value | 78 | 5,5 g | 14,1 g | 0 g |
| Hill country fare sliced peaches Hill Country Fare | 78 | 0,78 g | 19,5 g | 0 g |
| Refried beans Rosarita | 78 | 3,9 g | 11,7 g | 2 g |
| Yellow cling peach slices Winco Foods | 78 | 0,78 g | 19,5 g | 0 g |
| Pear spinach and kiwi Heinz | 78 | 0,78 g | 17,2 g | 0,16 g |
| Pea pair and broccoli Heinz | 78 | 3,1 g | 15,6 g | 0,23 g |
| Peaches Fareway | 78 | 0,78 g | 19,5 g | 0 g |
| Yellow Cling Sliced Peaches Walnut Creek Foods | 78 | 0,78 g | 19,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean and corn salsa?
100 g of Black bean and corn salsa has 78 kcal.
How much protein is in Black bean and corn salsa?
Black bean and corn salsa contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,5 g).
How many carbs are in Black bean and corn salsa?
Black bean and corn salsa has 15,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black bean and corn salsa?
Black bean and corn salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black bean and corn salsa?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498115982. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.