Birds eye steam fresh fried rice
Packaged product Getreide und Pasta Birds Eye
Birds eye steam fresh fried rice contains 133 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 147 mg | 6 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars2 gin the top quarter of Getreide und Pasta (median 0 g)
- Fat3,5 gin the top quarter of Getreide und Pasta (median 1 g)
- Saturated fat0,7 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium147 mgin the top quarter of Getreide und Pasta (median 0 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Noodles Asda | 133 | 4,8 g | 26 g | 0,6 g |
| Long grain rice Amazon | 133 | 2,5 g | 30,2 g | 0,2 g |
| Golden Vegetable Rice Tilda | 131 | 2,7 g | 24,8 g | 2 g |
| Super rice chicken flavour Batchelors | 136 | 3,9 g | 27,9 g | 0,7 g |
| golden vegetable savoury rice Sainsbury's | 129 | 2,9 g | 27,1 g | 0,6 g |
| Masala rice Tilda | 129 | 3,1 g | 22,3 g | 2,7 g |
| Gluten Free No Added Salt X£1.29 Marked Price Mark Tilda | 129 | 2,6 g | 24 g | 2,3 g |
| Exclusively TESCO THE GROWER'S HARVEST Farm Grown Tesco | 137 | 2,8 g | 25,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birds eye steam fresh fried rice?
100 g of Birds eye steam fresh fried rice has 133 kcal.
How much protein is in Birds eye steam fresh fried rice?
Birds eye steam fresh fried rice contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in Birds eye steam fresh fried rice?
Birds eye steam fresh fried rice has 20,4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birds eye steam fresh fried rice?
Birds eye steam fresh fried rice contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Birds eye steam fresh fried rice?
100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081125112. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.