Bio Sonnenblumenkerne
Packaged product Getränke GutBio
Bio Sonnenblumenkerne contains 594 kcal per 100 g. A Serving, 30 g (30 g) provides about 178 kcal.
Roughly 76 % of its calories come from fat, with 16 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 344 kcal per 100 g across 4.549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 8 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Getränke (median 8,1 g)
- Sugars0,5 gin the lowest quarter of Getränke (median 3 g)
- Fat49 gin the top quarter of Getränke (median 5,9 g)
- Saturated fat5,7 gin the top quarter of Getränke (median 0,9 g)
- Sodium4 mgin the lowest quarter of Getränke (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GutBio
- Barcode
- 29046829
- Quantity
- 275 g
- Label serving
- 30 g
- Category
- Pflanzliche Lebensmittel
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% pipas de girasol ecológicas, 20 % pipas de calabaza ecológicas, 15% granos de _sésamo_ ecológicos sin peiar, 15% _anacardos_ ecológicos..
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arachidi dorate salate EuroCompany | 594 | 27,5 g | 8 g | 47,9 g |
| Semi di girasole sgusciati Ki | 594 | 19,8 g | 18,6 g | 47,5 g |
| Semi di sesamo biologici Food For All | 594 | 18 g | 12 g | 50 g |
| Mandorle Italy-D | 594 | 24 g | 5,8 g | 50 g |
| 49 pistachos 49 Pistachos | 594 | 17,6 g | 15,7 g | 49,2 g |
| Arachidi Dorate E Salate EuroCompany | 594 | 27,5 g | 8,5 g | 47,9 g |
| Semi di sesamo biologici Ki | 594 | 18 g | 12 g | 50 g |
| Anacardi Di Nunzio | 594 | 21 g | 26,3 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Sonnenblumenkerne?
100 g of Bio Sonnenblumenkerne has 594 kcal. Serving, 30 g (30 g): about 178 kcal.
Is Bio Sonnenblumenkerne high in protein?
Bio Sonnenblumenkerne contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in Serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 8,1 g).
How many carbs are in Bio Sonnenblumenkerne?
Bio Sonnenblumenkerne has 12 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Sonnenblumenkerne?
Bio Sonnenblumenkerne contains 49 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Bio Sonnenblumenkerne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29046829. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.