Bio Sonnenblumenkerne
Packaged product Beverages GutBio
Bio Sonnenblumenkerne contains 594 kcal per 100 g. A serving, 30 g (30 g) provides about 178 kcal.
Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of beverages (median 8.1 g)
- Sugars0.5 gin the lowest quarter of beverages (median 3 g)
- Fat49 gin the top quarter of beverages (median 5.9 g)
- Saturated fat5.7 gin the top quarter of beverages (median 0.9 g)
- Sodium4 mgin the lowest quarter of beverages (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GutBio
- Barcode
- 29046829
- Quantity
- 275 g
- Label serving
- 30 g
- Category
- Plant-based foods
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% pipas de girasol ecológicas, 20 % pipas de calabaza ecológicas, 15% granos de _sésamo_ ecológicos sin peiar, 15% _anacardos_ ecológicos..
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arachidi dorate salate EuroCompany | 594 | 27.5 g | 8 g | 47.9 g |
| Semi di girasole sgusciati Ki | 594 | 19.8 g | 18.6 g | 47.5 g |
| Semi di sesamo biologici Food For All | 594 | 18 g | 12 g | 50 g |
| Mandorle Italy-D | 594 | 24 g | 5.8 g | 50 g |
| 49 pistachos 49 Pistachos | 594 | 17.6 g | 15.7 g | 49.2 g |
| Arachidi Dorate E Salate EuroCompany | 594 | 27.5 g | 8.5 g | 47.9 g |
| Semi di sesamo biologici Ki | 594 | 18 g | 12 g | 50 g |
| Anacardi Di Nunzio | 594 | 21 g | 26.3 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29046829. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.