Bio solo Mango
Packaged product Milch und Eier Karma
Bio solo Mango contains 86 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 74 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 11 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fiber0,6 gin the lowest quarter of Milch und Eier (median 0,9 g)
- Sugars11 gin the top quarter of Milch und Eier (median 7,8 g)
- Fat1,9 gin the lowest quarter of Milch und Eier (median 2,2 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Sodium12 mgin the lowest quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7624841969253
- Quantity
- 180g
- Category
- Joghurt aus Sojamilch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja estilo griego-vainilla Sojasun | 86 | 4,6 g | 10,5 g | 2,7 g |
| Soyog baies des bois Migros | 86 | 3,5 g | 12 g | 2,5 g |
| V-Love Migros | 87 | 3 g | 14 g | 1,9 g |
| Texture Velours Saveur Vanille Sojasun | 87 | 4 g | 12,6 g | 2,2 g |
| Bifidus cereali e frutta Sojasun | 87 | 3,8 g | 11 g | 2,6 g |
| Sojo Lemon-Ginger Karma | 85 | 2,9 g | 14 g | 1,9 g |
| White turkey REWE Bio | 88 | 14 g | 3,5 g | 0,88 g |
| Sojagurt milsa | 88 | 4,4 g | 12 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio solo Mango?
100 g of Bio solo Mango has 86 kcal.
How much protein is in Bio solo Mango?
Bio solo Mango contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in Bio solo Mango?
Bio solo Mango has 14 g of total carbohydrates per 100 g, including 0,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio solo Mango?
Bio solo Mango contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bio solo Mango?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841969253. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.