Bio Sojo Raspberry
Packaged product Milch und Eier Karma
Bio Sojo Raspberry contains 72 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 25 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 94 kcal per 100 g across 257 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 7,2 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 58 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of Milch und Eier (median 1,4 g)
- Fiber1,5 gin the top quarter of Milch und Eier (median 0,67 g)
- Sugars7,2 gabove the median for Milch und Eier (median 6,7 g)
- Fat1,9 gin the lowest quarter of Milch und Eier (median 4,7 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 2,2 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7624841969215
- Quantity
- 180g
- Category
- Joghurt ohne Milch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir cajou NaturGreen | 72 | 2,2 g | 4,6 g | 4,9 g |
| Kefir nature anacardi NaturGreen | 72 | 2,2 g | 4,6 g | 4,9 g |
| Coco Natural Plant Paradise | 72 | 0,4 g | 5,9 g | 5,1 g |
| Bio Himbeere Joya | 73 | 3,9 g | 8,9 g | 2,1 g |
| Chickpea Pomme-Mangue Karma | 73 | 3,2 g | 11 g | 1,7 g |
| Chickpea Karma | 73 | 3,3 g | 11 g | 1,7 g |
| Hafer-Avoine V-Love | 71 | 1,8 g | 11 g | 2,1 g |
| Pois chiches abricot V-Love | 71 | 3,2 g | 10 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Sojo Raspberry?
100 g of Bio Sojo Raspberry has 72 kcal.
How much protein is in Bio Sojo Raspberry?
Bio Sojo Raspberry contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 1,4 g).
How many carbs are in Bio Sojo Raspberry?
Bio Sojo Raspberry has 10 g of total carbohydrates per 100 g, including 1,5 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Sojo Raspberry?
Bio Sojo Raspberry contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841969215. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.