Bio Mandeln
Packaged product Nüsse und Samen Spar Natur*pur
Bio Mandeln contains 624 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 15 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (611 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 4 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Nüsse und Samen (median 17,8 g)
- Fiber14 gin the top quarter of Nüsse und Samen (median 7,5 g)
- Sugars3,7 gbelow the median for Nüsse und Samen (median 4,5 g)
- Fat54 gabove the median for Nüsse und Samen (median 50 g)
- Saturated fat4 gin the lowest quarter of Nüsse und Samen (median 5,6 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 12 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar Natur*pur
- Barcode
- 9100000048871
- Quantity
- 200
- Label serving
- 200
- Category
- Schalenfrüchte
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Bio-Mandeln aus biologischer Landwirtschaft Kann Spuren von anderen Schalenfrüchten (Nüssen) und Erdnüssen enthalten. Kann Schalen - teile enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Erdnuss
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|---|---|---|---|---|
| Anacardos fritos y salados El Corte Inglés | 624 | 18 g | 24 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Mandeln?
100 g of Bio Mandeln has 624 kcal.
Is Bio Mandeln high in protein?
Bio Mandeln contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,8 g).
How many carbs are in Bio Mandeln?
Bio Mandeln has 5,4 g of total carbohydrates per 100 g, including 14 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Mandeln?
Bio Mandeln contains 54 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Bio Mandeln?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000048871. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.