Bio Leinmehl
Packaged product Getreide und Pasta DM
Bio Leinmehl contains 330 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 35 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 36 g | 129 % |
| Total sugars L | 2,3 g | |
| Protein L | 39 g | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 5 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39 gin the top quarter of Getreide und Pasta (median 11 g)
- Fiber36 gin the top quarter of Getreide und Pasta (median 4,2 g)
- Sugars2,3 gabove the median for Getreide und Pasta (median 1,3 g)
- Fat10 gin the top quarter of Getreide und Pasta (median 1,5 g)
- Saturated fat1 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium124 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Besan Goodlife | 330 | 21,5 g | 46,7 g | 5,3 g |
| Fiberbakst REGAL | 330 | 13 g | 57 g | 2,5 g |
| Farine Ebly | 330 | 9,7 g | 70,4 g | 1,1 g |
| Farina per dolci soffici integrali Le Farine Magiche | 330 | 12 g | 62,3 g | 1,9 g |
| Besan Good Life | 330 | 21,9 g | 46,7 g | 5,3 g |
| Self Raising Wholemeal Flour Doves farm | 330 | 9 g | 64 g | 2,1 g |
| Mother Africa cocoyam fufu flour fufu | 330 | 4,7 g | 77,1 g | 0,3 g |
| Rote Linsen Mehl Müller's Mühle | 331 | 26 g | 49 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Leinmehl?
100 g of Bio Leinmehl has 330 kcal.
Is Bio Leinmehl high in protein?
Bio Leinmehl contains 39 g of protein per 100 g (78 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 11 g).
How many carbs are in Bio Leinmehl?
Bio Leinmehl has 2,9 g of total carbohydrates per 100 g, including 36 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Leinmehl?
Bio Leinmehl contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Bio Leinmehl?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447083804. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.