Bio Bauerebrout
Packaged product Brot und Backwaren Cactus
Bio Bauerebrout contains 214 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 12 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,8 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 87 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber6 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 3 g)
- Fat0,3 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,2 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium372 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette St. Germain Bakery France | 214 | 7,1 g | 44,6 g | 0 g |
| Sprouted Multigrain Bread Target Stores | 214 | 10,7 g | 39,3 g | 0 g |
| Organic Lucky 7 Multigrain Sourdough Izzio | 214 | 7,1 g | 39,3 g | 0,89 g |
| San Francisco Style Sourdough Izzio | 214 | 7,1 g | 46,4 g | 0 g |
| Joan's Gf Great Bakes, Italian Bread Funtastik Inc. | 214 | 3,6 g | 44,6 g | 3,6 g |
| Le Pain Het Brood Interdis | 214 | 6,5 g | 41 g | 1,1 g |
| Whole foods market, sourdough Whole Foods Market | 214 | 7,1 g | 42,9 g | 1,6 g |
| Pain aux graines Alnavit | 214 | 4,9 g | 28 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Bauerebrout?
100 g of Bio Bauerebrout has 214 kcal.
How much protein is in Bio Bauerebrout?
Bio Bauerebrout contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Bio Bauerebrout?
Bio Bauerebrout has 44,4 g of total carbohydrates per 100 g, including 6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Bauerebrout?
Bio Bauerebrout contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Bio Bauerebrout?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400501102084. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.