Бял боб
Packaged product Bohnen und Hülsenfrüchte Родна стряха
Бял боб contains 338 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 293 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber14 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 18,5 g)
- Sugars5,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Fat1,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,6 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 12 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Родна стряха
- Barcode
- 20327361
- Quantity
- 1 кг
- Category
- Dried haricot beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Бял боб
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Бял боб Кръстев | 341 | 21,8 g | 61,9 g | 0,72 g |
| Haricots lingots blancs Dar Délices | 333 | 23,3 g | 60,2 g | 0,85 g |
| Haricots blancs M Classic | 313 | 22 g | 37 g | 1,2 g |
| Haricots blancs Samia | 311 | 22,5 g | 44,3 g | 1,3 g |
| Боб Добруджанка Fiorre | 370 | 23 g | 60 g | 0,9 g |
| Mogettes de vendee bio Grain De Vitalité | 303 | 23 g | 39 g | 1,9 g |
| Haricot Coco Agriculteurs bio d'ici | 302 | 19,1 g | 43,9 g | 1,8 g |
| Haricots géants Vivien Paille | 302 | 21,6 g | 39,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Бял боб?
100 g of Бял боб has 338 kcal.
Is Бял боб high in protein?
Бял боб contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in Бял боб?
Бял боб has 54 g of total carbohydrates per 100 g, including 14 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Бял боб?
Бял боб contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Бял боб?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20327361. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.