Better Beet Salad w/Balsamic
Packaged product Gemüse Sprouts
Better Beet Salad w/Balsamic contains 185 kcal per 100 g. A Serving, 1 serving, 8 oz (227 g) provides about 420 kcal.
Roughly 57 % of its calories come from fat, with 36 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 14,6 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 36 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for Gemüse (median 2,5 g)
- Fiber2,2 gabove the median for Gemüse (median 2 g)
- Sugars14,6 gin the top quarter of Gemüse (median 2,1 g)
- Fat12,3 gabove the median for Gemüse (median 5,2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable gyoza Sushi Izu | 185 | 5 g | 28 g | 6 g |
| Potato Salad Lowes Foods | 185 | 4,4 g | 15,9 g | 12,3 g |
| Potato Croquets Farm foods | 185 | 2,8 g | 26 g | 7,4 g |
| Sun-dried Tomato In Oul Sofra | 185 | 4,6 g | 18,5 g | 10,3 g |
| Potato Scones Aulds | 185 | 4 g | 35,2 g | 2,9 g |
| Caramelised Onion Potato Salad Sainsbury's | 185 | 4 g | 11,1 g | 13,6 g |
| Lightly Dusted Fillets with Lemon and Black Pepper Birds Eye | 185 | 13,6 g | 11,4 g | 9,3 g |
| Caramelised Red Onion Relish Supervalu | 185 | 0,5 g | 45 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Better Beet Salad w/Balsamic?
100 g of Better Beet Salad w/Balsamic has 185 kcal. Serving, 1 serving, 8 oz (227 g): about 420 kcal.
How much protein is in Better Beet Salad w/Balsamic?
Better Beet Salad w/Balsamic contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 1 serving, 8 oz (227 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Better Beet Salad w/Balsamic?
Better Beet Salad w/Balsamic has 17,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 14,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Better Beet Salad w/Balsamic?
Better Beet Salad w/Balsamic contains 12,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205651608296. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.