Berries with Kiwi Cup
Packaged product Früchte Shaws
Berries with Kiwi Cup contains 48 kcal per 100 g. A Serving, 1 Cup, 227 g (227 g) provides about 110 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,5 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars | not reported | |
| Protein L | 0,88 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,88 gabove the median for Früchte (median 0,71 g)
- Fiber2,4 gabove the median for Früchte (median 1,5 g)
- Fat0,44 gabove the median for Früchte (median 0,12 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mango waitrose | 48 | 0,54 g | 10,5 g | 0,39 g |
| DMGold Cored Pineapple Del Monte | 48 | 0,61 g | 13,3 g | 0 g |
| Fresh Pineapple Mayo Clinic Food Services | 48 | 0,61 g | 13,3 g | 0 g |
| Mixed Berries Midera | 49 | 1 g | 11,4 g | 0,6 g |
| Strawberry Wise gnubees | 49 | 3,5 g | 8,4 g | 0,66 g |
| Pineapple Good day | 49 | 0,44 g | 13,2 g | 0 g |
| Fresh Frozen Raspberries Viking Platter | 49 | 1,1 g | 11,1 g | 0,2 g |
| Strawberry protein shake Gatorade | 49 | 7,6 g | 2,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries with Kiwi Cup?
100 g of Berries with Kiwi Cup has 48 kcal. Serving, 1 Cup, 227 g (227 g): about 110 kcal.
How much protein is in Berries with Kiwi Cup?
Berries with Kiwi Cup contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in Serving, 1 Cup, 227 g (227 g). About 6 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,71 g).
How many carbs are in Berries with Kiwi Cup?
Berries with Kiwi Cup has 11,9 g of total carbohydrates per 100 g, including 2,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries with Kiwi Cup?
Berries with Kiwi Cup contains 0,44 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243148804998. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.