Berlinas
Packaged product Süßigkeiten und Desserts Carrefour
Berlinas contains 393 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (428 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9,7 g | 48 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Sugars15 gbelow the median for Süßigkeiten und Desserts (median 20 g)
- Fat22 gbelow the median for Süßigkeiten und Desserts (median 24 g)
- Saturated fat9,7 gbelow the median for Süßigkeiten und Desserts (median 11 g)
- Sodium520 mgin the top quarter of Süßigkeiten und Desserts (median 308 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini donut Erhard | 394 | 6,1 g | 49 g | 20 g |
| Mini strawberry flavour donuts Asda | 394 | 5,2 g | 51 g | 18 g |
| Doonys Simply | 394 | 5 g | 51 g | 19 g |
| Classic Donuts | 392 | 5,5 g | 47 g | 20 g |
| Donuts Ahorramás | 392 | 6,9 g | 46 g | 20 g |
| Donuts Intermarche | 392 | 5,6 g | 46 g | 20 g |
| Donut Intermarché | 392 | 5,6 g | 46 g | 20 g |
| Donut Milka | 392 | 6 g | 46 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berlinas?
100 g of Berlinas has 393 kcal.
How much protein is in Berlinas?
Berlinas contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Berlinas?
Berlinas has 40 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berlinas?
Berlinas contains 22 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Berlinas?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2969323001157. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.