Bergkäse
Packaged product Milch und Eier Rupp
Bergkäse contains 266 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 17 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 383 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14,1 g | 71 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 8 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the lowest quarter of Milch und Eier (median 27 g)
- Sugars5,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat22 gin the lowest quarter of Milch und Eier (median 30 g)
- Saturated fat14,1 gin the lowest quarter of Milch und Eier (median 20 g)
- Sodium900 mgin the top quarter of Milch und Eier (median 640 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rupp
- Barcode
- 90133961
- Quantity
- 28 g
- Category
- Mountain cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Molkenerzeugnis, 20% Käse, Wasser, 15% Bergkäse, Butter, natürliches Käsearoma, Schmelzsalze (Natriumpolyphosphate, Natriumdiphosphate, Natriumphosphate, Natriumcitrate), Milcheiweiß, Speisesalz, Säuerungsmittel: Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bündner Bergkäse mild Léger | 240 | 33 g | 0,1 g | 12 g |
| Bergbauernkäse Gut Bio | 335 | 23 g | 0,5 g | 27 g |
| Tommette des alpes Aldi | 358 | 22 g | 0,5 g | 30 g |
| Käse Snack Party Gutes Land | 360 | 27 g | 0,1 g | 28 g |
| Fromage en Montagne en tranches Heidi | 369 | 27 g | 0,1 g | 29 g |
| Bio Bergkäse Schwarzwaldmilch | 371 | 29 g | 0,1 g | 28,5 g |
| Senngold Natur Pur | 372 | 25 g | 0,5 g | 30 g |
| Bergkäse Am Stück Edeka | 373 | 29 g | 0,1 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bergkäse?
100 g of Bergkäse has 266 kcal.
Is Bergkäse high in protein?
Bergkäse contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 27 g).
How many carbs are in Bergkäse?
Bergkäse has 5,5 g of total carbohydrates per 100 g, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bergkäse?
Bergkäse contains 22 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
How much sodium is in Bergkäse?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90133961. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.