Benny WINGS
Packaged product Sonstige Lebensmittel Benny
Benny WINGS contains 210 kcal per 100 g. A Serving, 100 g edible, 100 g (100 g) provides about 210 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
| Eisen L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat15 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium660 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benny
- Barcode
- 0837282000486
- Label serving
- 100 g edible (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest cheddar Sun chips | 210 | 3 g | 28 g | 9 g |
| Frosted Donettes Hostess | 210 | 2 g | 23 g | 13 g |
| Rigatoni Schnucks | 210 | 7 g | 42 g | 1 g |
| Croissants Walmart | 210 | 4 g | 24 g | 11 g |
| Mirage Nestle | 210 | 2 g | 26 g | 11 g |
| Sargento Fun Balanced Treats Sargento | 210 | 8 g | 23 g | 10 g |
| Spar vegane Brote Spar | 210 | 3,2 g | 28 g | 8,9 g |
| Country Style Ribs Black Angus Beef From Aldi | 210 | 21 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benny WINGS?
100 g of Benny WINGS has 210 kcal. Serving, 100 g edible, 100 g (100 g): about 210 kcal.
Is Benny WINGS high in protein?
Benny WINGS contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in Serving, 100 g edible, 100 g (100 g). About 36 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Benny WINGS?
Benny WINGS has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benny WINGS?
Benny WINGS contains 15 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Benny WINGS?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837282000486. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.