Benecol Yoghurt
Packaged product Milch und Eier Benecol
Benecol Yoghurt contains 72 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 24 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 1.393 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,5 g | |
| Added sugars L | 21 g | 42 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 54 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gabove the median for Milch und Eier (median 3,5 g)
- Sugars8,5 gin the lowest quarter of Milch und Eier (median 12 g)
- Fat1,9 gbelow the median for Milch und Eier (median 2,9 g)
- Saturated fat0,6 gin the lowest quarter of Milch und Eier (median 1,8 g)
- Sodium80 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benecol
- Barcode
- 5055940101503
- Category
- Fruchtjoghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberry: Yogurt 79% (milk), Raspberry 8%, Sugar, Plant Stanol Ester (plant stanols 1.7%), Stabilisers (modified starch, pectin), Elderberry juice, Acidity regulator (sodium citrate), Natural flavouring. Peach: Yogurt 79% (milk), Peach 7%, Sugar, Plant Stanol Ester (plant stanols 1.7%), Apple 1%, Stabilisers (modified starch, pectin), Natural flavouring, Acidity regulators (citric acid, sodium citrate), Colour (beta-carotene).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free 4 Raspberry Yogurts Tesco | 72 | 4,1 g | 13 g | 0,1 g |
| Luonto + päärynä Arla | 72 | 3,9 g | 8,9 g | 2 g |
| Yogurt la decima La Decima | 72 | 4,1 g | 12 g | 0,8 g |
| Fit Joghurt Frankenland | 72 | 2,9 g | 14,4 g | 0,1 g |
| Brassé riche en protéines vanille Yoplait | 72 | 6,2 g | 10,9 g | 0,5 g |
| Yogur frutos del bosque Danone | 72 | 3 g | 10 g | 2,2 g |
| Yaourt au fruit Bénévoles | 72 | 3,8 g | 9,4 g | 1,9 g |
| Protein Strawberry Arla Foods | 72 | 10 g | 6,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol Yoghurt?
100 g of Benecol Yoghurt has 72 kcal.
How much protein is in Benecol Yoghurt?
Benecol Yoghurt contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,5 g).
How many carbs are in Benecol Yoghurt?
Benecol Yoghurt has 9,4 g of total carbohydrates per 100 g, including 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol Yoghurt?
Benecol Yoghurt contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Benecol Yoghurt?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940101503. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.