Benecol light
Packaged product Fette und Öle Benecol
Benecol light contains 326 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 3 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 3 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Fette und Öle (median 0,1 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0,4 g)
- Fat35 gin the lowest quarter of Fette und Öle (median 70 g)
- Saturated fat5,1 gin the lowest quarter of Fette und Öle (median 17,8 g)
- Sodium120 mgbelow the median for Fette und Öle (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benecol
- Barcode
- 6411200111252
- Category
- Margarinen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, Huile de Colza, Ester de standi vegetal (stanols végétaux 6,6g/100g), Huile de Palme durable", Amidon modifié, Sel (0,3%), Lactosérum en poudre (lat), Emulsifiants (mono-et diglycérides d'acides gras, Lecithine), Arômes naturels, Correcteur d'acidité (acide citrique), Conservateur (sorbate de potassium), Colorant (carotène), Vitamine A, Vitamine D3. "Certifié RSPO. Pour en savoir plus: www.s.org/Produkt mit 35 % Fett zum Aufstreichen, mit zugesetzten Pflanzenstanolen. Zutaten: Wasser, Raps
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)PalmölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina Sem Sal BECEL | 324 | 0 g | 0 g | 36 g |
| Rama Light Rama | 321 | 0 g | 0 g | 35,7 g |
| Rama Multiusos Esparcible Rama | 321 | 0 g | 0 g | 35,7 g |
| Country Country Crock Country Crock | 321 | 0 g | 0 g | 35,7 g |
| Smeren zonder palmolie light the flower farm | 320 | 0,1 g | 0,5 g | 35 g |
| Margarine Becel | 319 | 0,5 g | 1,6 g | 35 g |
| Pro- activ margarina formato ahorro tarrina Flora | 316 | 0,5 g | 1,4 g | 35 g |
| Pro- activ plus margarina con aceite de oliva tarrina Flora | 316 | 0,5 g | 1,3 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol light?
100 g of Benecol light has 326 kcal.
How much protein is in Benecol light?
Benecol light contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 0,1 g).
How many carbs are in Benecol light?
Benecol light has 2,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol light?
Benecol light contains 35 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Benecol light?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411200111252. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.