Beluga l’Insee
Packaged product Sonstige Lebensmittel Garant
Beluga l’Insee contains 313 kcal per 100 g. A Serving, 70.0 g (70 g) provides about 219 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 0,8 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 60 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber22 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0,8 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083468131
- Label serving
- 70.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème à la vanille de madagascar Isigny Sainte-mere | 313 | 2,1 g | 11 g | 29 g |
| Hawaiian Mud Pue Dave's Hawaiian Ice Cream | 313 | 5,3 g | 35,3 g | 17,3 g |
| Italian Selection Vinaigrette Monini | 313 | 0 g | 4 g | 32 g |
| Dattes dénoyautées Yummyz | 313 | 1,5 g | 77,6 g | 0,56 g |
| Cauliflower base Coles | 313 | 7,9 g | 46,4 g | 2,7 g |
| Pain de mie Leclerc | 313 | 9,1 g | 53 g | 6,8 g |
| Kielbasa Wsiowa Bacowka | 313 | 19 g | 3 g | 26 g |
| Terrine au Crémant d'Alsace Produits de la Cigogne | 313 | 15 g | 2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beluga l’Insee?
100 g of Beluga l’Insee has 313 kcal. Serving, 70.0 g (70 g): about 219 kcal.
Is Beluga l’Insee high in protein?
Beluga l’Insee contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 16,8 g in Serving, 70.0 g (70 g). About 36 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Beluga l’Insee?
Beluga l’Insee has 40 g of total carbohydrates per 100 g, including 22 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beluga l’Insee?
Beluga l’Insee contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083468131. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.