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Beluga l’Insee

Packaged product Other Foods Garant

Beluga l’Insee contains 313 kcal per 100 g. A serving, 70.0 g (70 g) provides about 219 kcal.

Roughly 60% of its calories come from carbohydrates, with 36% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

313kcal per 100 g
24 gprotein
40 gcarbohydrates
1.4 gfat
219kcal in serving, 70.0 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 313 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.3 g 2%
Sodium not reported
Total carbohydrates L 40 g 15%
Dietary fiber L 22 g 79%
Total sugars L 0.8 g
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 60%Fat: 5%313kcal / 100 g
  • Protein 36%
  • Carbohydrates 60%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of other foods (median 7.4 g)
  • Fiber22 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.8 gbelow the median for other foods (median 3.2 g)
  • Fat1.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Garant
Barcode
7340083468131
Label serving
70.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7340083468131. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beluga l’Insee?

100 g of Beluga l’Insee has 313 kcal. Serving, 70.0 g (70 g): about 219 kcal.

Is Beluga l’Insee high in protein?

Beluga l’Insee contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 16.8 g in serving, 70.0 g (70 g). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Beluga l’Insee?

Beluga l’Insee has 40 g of total carbohydrates per 100 g, including 22 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beluga l’Insee?

Beluga l’Insee contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.