Belgian dark chocolate
Packaged product Süßigkeiten und Desserts Marks & Spencer
Belgian dark chocolate contains 529 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (560 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 33,7 g | 43 % |
| Saturated fat L | 20,2 g | 101 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 42,5 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Süßigkeiten und Desserts (median 7,9 g)
- Fiber9,5 gabove the median for Süßigkeiten und Desserts (median 9,4 g)
- Sugars42,5 gin the top quarter of Süßigkeiten und Desserts (median 28,6 g)
- Fat33,7 gin the lowest quarter of Süßigkeiten und Desserts (median 40 g)
- Saturated fat20,2 gbelow the median for Süßigkeiten und Desserts (median 24 g)
- Sodium4 mgin the lowest quarter of Süßigkeiten und Desserts (median 8 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29087570
- Category
- Dunkle Schokolade
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuvertüre Zartbitterschokolade Sarotti | 529 | 6,2 g | 46 g | 33 g |
| Noir 66% Madagascar De Neuville | 529 | 8,4 g | 34,9 g | 36,2 g |
| Chocolate negro con aceite de oliva virgen extra y sal marina La Chinata | 529 | 6,3 g | 40 g | 39 g |
| Chocolate negro Hacendado | 529 | 5,8 g | 48 g | 33 g |
| Chocolate con menta Conca | 529 | 8,2 g | 33,8 g | 36,5 g |
| Chocolat crémant47% M-Classic | 529 | 5 g | 54 g | 31 g |
| Chocolate negro 73% con menta Herbes de la Conca | 529 | 8,2 g | 33,8 g | 36,5 g |
| Xocolata negra menta Chocolaterie Gourmande | 529 | 7,1 g | 55 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian dark chocolate?
100 g of Belgian dark chocolate has 529 kcal.
How much protein is in Belgian dark chocolate?
Belgian dark chocolate contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7,9 g).
How many carbs are in Belgian dark chocolate?
Belgian dark chocolate has 45,6 g of total carbohydrates per 100 g, including 9,5 g of fiber and 42,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian dark chocolate?
Belgian dark chocolate contains 33,7 g of fat per 100 g, of which 20,2 g is saturated (101 % of the Daily Value).
How much sodium is in Belgian dark chocolate?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29087570. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.