Belegen
Packaged product Milch und Eier Bastiaansen
Belegen contains 403 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 33,4 g | 43 % |
| Saturated fat L | 22,6 g | 113 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25,8 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,8 gin the top quarter of Milch und Eier (median 25 g)
- Fat33,4 gin the top quarter of Milch und Eier (median 32 g)
- Saturated fat22,6 gabove the median for Milch und Eier (median 21,5 g)
- Sodium600 mgin the lowest quarter of Milch und Eier (median 788 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bastiaansen
- Barcode
- 8714565779227
- Quantity
- 150 g
- Category
- Matured Gouda
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaas 48+ belegen JUMBO | 403 | 25 g | 0 g | 33 g |
| Belegen kaas geraspt Jumbo | 405 | 25 g | 2 g | 33 g |
| Gouda Holland mittelalt Rewe | 401 | 25,3 g | 0 g | 32,8 g |
| Gouda Holland Ja! | 400 | 25,3 g | 0 g | 32,8 g |
| Gouda Holland Frico | 400 | 25 g | 0,1 g | 33 g |
| Gouda mittelalt Frico | 400 | 25 g | 0,1 g | 33 g |
| Gouda Holland Rewe | 400 | 25,3 g | 0 g | 32,8 g |
| Gouda Mittelalt Scheiben Frico | 400 | 25 g | 0,1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belegen?
100 g of Belegen has 403 kcal.
Is Belegen high in protein?
Belegen contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in Belegen?
Belegen has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belegen?
Belegen contains 33,4 g of fat per 100 g, of which 22,6 g is saturated (113 % of the Daily Value).
How much sodium is in Belegen?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714565779227. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.