Beetroot, yogurt & sumac dip
Packaged product Suppen und Saucen Waitrose
Beetroot, yogurt & sumac dip contains 125 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 28 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 177 kcal per 100 g across 453 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 28 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for Suppen und Saucen (median 2,8 g)
- Sugars5,2 gabove the median for Suppen und Saucen (median 3,3 g)
- Fat8,5 gbelow the median for Suppen und Saucen (median 12,1 g)
- Sodium200 mgin the lowest quarter of Suppen und Saucen (median 467 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Greek style yogurt (43%) (milk), beetroot (24%), roasted beetroot (11%), water, rapeseed oil, lemon juice, colour (beetroot juice from concentrate), cornflour, sugar, spirit vinegar, sumac, salt, ground cardamom, ground cumin, ground coriander.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzRaps (Rübsenöl)Essig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot, yogurt & sumac dip?
100 g of Beetroot, yogurt & sumac dip has 125 kcal.
How much protein is in Beetroot, yogurt & sumac dip?
Beetroot, yogurt & sumac dip contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,8 g).
How many carbs are in Beetroot, yogurt & sumac dip?
Beetroot, yogurt & sumac dip has 8,4 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot, yogurt & sumac dip?
Beetroot, yogurt & sumac dip contains 8,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Beetroot, yogurt & sumac dip?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169602126. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.