Beetroot
Packaged product Mahlzeiten und Gerichte V-Love
Beetroot contains 186 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 236 kcal per 100 g across 2.415 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,12 g | 0,2 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber3,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Fat5,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 9 g)
- Saturated fat2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,8 g)
- Sodium480 mgbelow the median for Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dinkelmehl 19%, Wasser, Randen - zubereitung 15% (Randenpüree, Wasser, Rapsöl, Kochsalz jodiert, Randensaftpulver färbend, modifizierte Wachsmaisstärke, Zucker, Zitrus - fasern, Kreuzkümmel, Pfeffer, Säuerungsmittel: Ascorbinsäure), Federkohl 12%, Pflanzen - erzeugnis gerieben 8% (Wasser, Kokosöl, Stärke, modifizierte Stärke, Kochsatz, Aroma, Säure - regulatoren: Natriumcitrate und Citronensäure, Farbstoff: Beta-Carotin), Kichererbsenzubereitung 7% (Kichererbsen, Wasser, Streuwürze, Gewürz - extrakte, Reisstärke, Hefeextrakt, Knoblauch - extrakt), Randen 5%, Maisgranulat, Roggenmehl, Sonnenblumenkerne, Quinoa 2%, Hefe, Kartoffel - flocken, Weizenmehl, Weizenkleie, Weizengluten, Olivenöl, Quinoa gepufft 0,5%, Kochsalz, Roggen - sauerteig getrocknet, Gerstenmalzmehl, Weizen - malzmehl, Kartoffelfasern, Erbsenfasern, Floh - samenschalen, Flohsamenfasern, Mehlbehand - lungsmittel: Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeKartoffelWeizenmehlOlivenölSalzRaps (Rübsenöl)Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot?
100 g of Beetroot has 186 kcal.
How much protein is in Beetroot?
Beetroot contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Beetroot?
Beetroot has 26 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot?
Beetroot contains 5,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Beetroot?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312254073. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.