Beef Stroganoff
Packaged product Fleisch Marks & Spencers
Beef Stroganoff contains 106 kcal per 100 g. A Serving, 0.5 pack, 309 g (309 g) provides about 328 kcal.
Roughly 63 % of its calories come from protein, with 29 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 8 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gbelow the median for Fleisch (median 17,6 g)
- Fiber0,5 gabove the median for Fleisch (median 0 g)
- Fat3,4 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium327 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29432783
- Quantity
- 618g
- Label serving
- 0.5 pack (309 g)
- Category
- Beef Stroganoff
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Beef (61%), Stroganoff Sauce (32%), Rapeseed Oil, Demerara Sugar, Salt, Beef Stock (Water, Beef Bones, Yeast Extract, Tomato Purée, Salt, Sugar), Smoked Paprika, Ground Paprika, Dried Mustard, Dried Garlic, Acidity Regulator: Sodium Bicarbonate, Sugar, Potato Starch, Ground Fennel, Cornflour, Dried Porcini Mushrooms, Cracked Black Pepper. STROGANOFF SAUCE contains Chestnut Mushrooms, Water, Onions, Double Cream (Milk), Soured Cream (Milk), Beef Stock (Water, Beef Bones, Tomato Purée, Onions, Carrots), Rapeseed Oil, Brandy, Gherkins, Butter (Milk), Cornflour, Vinegar, Ground Spices (Smoked Paprika, Paprika, Black Pepper, Pimentoes, Turmeric, White Pepper, Ginger, Cloves), Roasted Garlic Purée, Dried Mustard, Salt, White Wine Vinegar, Black Treacle, Concentrated Tamarind, Sugar, Mustard Seed Husk, Dried Onions, Dried Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerSalzKnoblauchZwiebelnRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stroganoff Cook | 193 | 11,9 g | 4,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stroganoff?
100 g of Beef Stroganoff has 106 kcal. Serving, 0.5 pack, 309 g (309 g): about 328 kcal.
Is Beef Stroganoff high in protein?
Beef Stroganoff contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 51,6 g in Serving, 0.5 pack, 309 g (309 g). About 63 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Beef Stroganoff?
Beef Stroganoff has 2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stroganoff?
Beef Stroganoff contains 3,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Beef Stroganoff?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29432783. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.