Beef Stroganoff
Beef Stroganoff contains 193 kcal per 100 g. A Serving, 1 serving, 280 g (280 g) provides about 540 kcal.
Roughly 64 % of its calories come from fat, with 26 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 10 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gbelow the median for Fleisch (median 17,6 g)
- Fiber0,9 gabove the median for Fleisch (median 0 g)
- Sugars1,8 gabove the median for Fleisch (median 1 g)
- Fat12,9 gabove the median for Fleisch (median 8,6 g)
- Saturated fat5,7 gabove the median for Fleisch (median 3,1 g)
- Sodium291 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517318942
- Quantity
- Serves 2 - 560g
- Label serving
- 1 serving (280 g)
- Category
- Beef Stroganoff
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stroganoff Marks & Spencers | 106 | 16,7 g | 2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stroganoff?
100 g of Beef Stroganoff has 193 kcal. Serving, 1 serving, 280 g (280 g): about 540 kcal.
Is Beef Stroganoff high in protein?
Beef Stroganoff contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 33,3 g in Serving, 1 serving, 280 g (280 g). About 26 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Beef Stroganoff?
Beef Stroganoff has 4,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stroganoff?
Beef Stroganoff contains 12,9 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Beef Stroganoff?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517318942. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.