Beef mince
Beef mince contains 121 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 121 kcal.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 21,8 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 0,3 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gin the top quarter of Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars0,1 gbelow the median for Fleisch (median 1 g)
- Fat3,7 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,5 gbelow the median for Fleisch (median 3,1 g)
- Sodium80 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef casserole Asda | 121 | 13 g | 4,8 g | 5,1 g |
| Graze grass fed beef Coles | 121 | 24,2 g | 0 g | 2,4 g |
| Off Bone Ham GNG Food Lion | 121 | 17,2 g | 1,7 g | 4,3 g |
| Boneless Pork Tenderloin Aldi | 121 | 20,5 g | 0 g | 3,6 g |
| British Oak Smoked Ham Ashfields | 121 | 24,4 g | 0,6 g | 2,3 g |
| Liver & bacon Tesco | 121 | 12 g | 9,7 g | 3,6 g |
| Hamberger ryg Rema 1000 | 121 | 18,4 g | 0,8 g | 4,9 g |
| Pork Fillet Lidl | 121 | 22,8 g | 1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef mince?
100 g of Beef mince has 121 kcal. Serving, 100.0 g (100 g): about 121 kcal.
Is Beef mince high in protein?
Beef mince contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 21,8 g in Serving, 100.0 g (100 g). About 72 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,2 g).
How many carbs are in Beef mince?
Beef mince has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef mince?
Beef mince contains 3,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Beef mince?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489741954. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.