British Oak Smoked Ham
Packaged product Fleisch Ashfields
British Oak Smoked Ham contains 121 kcal per 100 g. A Serving, 1 portion, 34 g (34 g) provides about 41 kcal.
Roughly 81 % of its calories come from protein, with 17 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 602 mg | 26 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Protein L | 24,4 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 2 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,4 gin the top quarter of Fleisch (median 17,6 g)
- Sugars0,6 gbelow the median for Fleisch (median 1 g)
- Fat2,3 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium602 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef casserole Asda | 121 | 13 g | 4,8 g | 5,1 g |
| Off Bone Ham GNG Food Lion | 121 | 17,2 g | 1,7 g | 4,3 g |
| Boneless Pork Tenderloin Aldi | 121 | 20,5 g | 0 g | 3,6 g |
| Salamini Marko | 121 | 7,3 g | 5 g | 10 g |
| Liver & bacon Tesco | 121 | 12 g | 9,7 g | 3,6 g |
| Original beef sausages Umar | 121 | 16 g | 7,3 g | 3 g |
| Silverside beef Farmfoods | 121 | 22 g | 0,6 g | 3 g |
| Sticky Beef Rice Bowl PrepKitchen | 121 | 9,5 g | 9,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Oak Smoked Ham?
100 g of British Oak Smoked Ham has 121 kcal. Serving, 1 portion, 34 g (34 g): about 41 kcal.
Is British Oak Smoked Ham high in protein?
British Oak Smoked Ham contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 8,3 g in Serving, 1 portion, 34 g (34 g). About 81 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in British Oak Smoked Ham?
British Oak Smoked Ham has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Oak Smoked Ham?
British Oak Smoked Ham contains 2,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in British Oak Smoked Ham?
100 g contains 602 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462014017. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.