Beef Mashed Potato Bowl
Packaged product Fleisch Power Plate Meals
Beef Mashed Potato Bowl contains 123 kcal per 100 g. A Serving, 1 meal, 340.194 g (340 g) provides about 418 kcal.
Roughly 50 % of its calories come from protein, with 33 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,3 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 33 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,3 gbelow the median for Fleisch (median 17,2 g)
- Fiber1,2 gabove the median for Fleisch (median 0,046 g)
- Sugars1,8 gabove the median for Fleisch (median 1 g)
- Fat2,4 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,88 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium118 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Plate Meals
- Barcode
- 0100000019108
- Label serving
- 1 meal (340.194 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry cured Ham Asda | 123 | 22 g | 1,8 g | 3,1 g |
| Beef Chili Costco | 123 | 9,6 g | 8,3 g | 5,3 g |
| 96% Extra Lean Ground Beef Food Lion | 123 | 21,2 g | 0 g | 4 g |
| Crumbed Irish Ham Shavings Specially Selected | 123 | 24 g | 0,5 g | 3 g |
| Roast Beef USDA Choice Black Bear | 123 | 21,2 g | 0 g | 4,4 g |
| Pork Enchilada Bowl Whole & Simple | 123 | 6 g | 14 g | 4,7 g |
| Extra Lean Ground beef By Aldi | 123 | 21,2 g | 0 g | 4 g |
| Beef Chili Costco | 123 | 9,6 g | 8,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Mashed Potato Bowl?
100 g of Beef Mashed Potato Bowl has 123 kcal. Serving, 1 meal, 340.194 g (340 g): about 418 kcal.
Is Beef Mashed Potato Bowl high in protein?
Beef Mashed Potato Bowl contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 52 g in Serving, 1 meal, 340.194 g (340 g). About 50 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Beef Mashed Potato Bowl?
Beef Mashed Potato Bowl has 10,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Mashed Potato Bowl?
Beef Mashed Potato Bowl contains 2,4 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Beef Mashed Potato Bowl?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000019108. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.