Beef jerky
Beef jerky contains 247 kcal per 100 g. A Serving, 33.0 g (33 g) provides about 82 kcal.
Roughly 64 % of its calories come from protein, with 23 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 7,8 g | |
| Protein L | 39,4 g | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 13 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39,4 gin the top quarter of Fleisch (median 17,6 g)
- Fiber0,3 gabove the median for Fleisch (median 0 g)
- Sugars7,8 gin the top quarter of Fleisch (median 1 g)
- Fat6,4 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2,6 gbelow the median for Fleisch (median 3,1 g)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Shoulder Chops Meijer | 247 | 16,8 g | 0 g | 19,4 g |
| Goats Asda | 247 | 17 g | 2 g | 19 g |
| Italian Style Beef and Pork Meatballs Cooked Perfect | 247 | 15,3 g | 5,9 g | 18,8 g |
| Ground Beef Patties 80% Lean Aldi | 247 | 17,3 g | 0 g | 20 g |
| Smoked Beef Brisket Burnt Ends Mission Hill Bistro | 247 | 15,9 g | 18,8 g | 11,8 g |
| Organic boneless skinless thighs Pine Manor | 247 | 15 g | 0 g | 21,2 g |
| Frozen Beef Top Blade Shabu Shabu H-Mart | 247 | 21,2 g | 0 g | 17,6 g |
| Beef Tenderloin Haen Meat | 247 | 19,4 g | 0 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 247 kcal. Serving, 33.0 g (33 g): about 82 kcal.
Is Beef jerky high in protein?
Beef jerky contains 39,4 g of protein per 100 g (79 % of the 50 g Daily Value), or 13 g in Serving, 33.0 g (33 g). About 64 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef jerky?
Beef jerky has 7,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef jerky?
Beef jerky contains 6,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600334646. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.