Beef Cubed Steak
Packaged product Fleisch Kroger
Beef Cubed Steak contains 196 kcal per 100 g. A Serving, 4 ONZ, 112 g (112 g) provides about 220 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 4,5 g | 22 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,5 g | 41 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of Fleisch (median 17,9 g)
- Fat11,6 gabove the median for Fleisch (median 9,8 g)
- Saturated fat4,5 gabove the median for Fleisch (median 2,8 g)
- Sodium58 mgin the lowest quarter of Fleisch (median 464 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 20,5 g | 20,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11,6 g | 11,6 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 58 mg | 58 mg |
Product details
Ingredients
Beef and natural flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Schenkel Purland | 196 | 16 g | 0 g | 14,5 g |
| Preparado carnico vacuno Eroski | 196 | 17 g | 0 g | 14 g |
| Burger meat vacuno Eroski | 196 | 16 g | 0,9 g | 14 g |
| Food4less, beef cubed steak Food4less | 196 | 20,5 g | 0 g | 11,6 g |
| Burguer vacuno estilo Big New York Dia | 196 | 17 g | 2,3 g | 13 g |
| Angus beef flap meat steak Full Circle Market | 196 | 19,6 g | 0 g | 12,5 g |
| Poulet élaboré Gulnur | 196 | 17,8 g | 8,5 g | 9,7 g |
| Barbecue seasoned pork roast Hormel | 196 | 16,1 g | 1,8 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Cubed Steak?
100 g of Beef Cubed Steak has 196 kcal. Serving, 4 ONZ, 112 g (112 g): about 220 kcal.
Is Beef Cubed Steak high in protein?
Beef Cubed Steak contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in Serving, 4 ONZ, 112 g (112 g). About 44 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,9 g).
How many carbs are in Beef Cubed Steak?
Beef Cubed Steak has 0 g of total carbohydrates per 100 g.
How much fat is in Beef Cubed Steak?
Beef Cubed Steak contains 11,6 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Beef Cubed Steak?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 557756. License: CC0 1.0 (U.S. public domain). Source record dated 17. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0251577709159. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.