Beef Casserole
Packaged product Fleisch Woolworths
Beef Casserole contains 79 kcal per 100 g. A Serving, 1 portion, 350 g (350 g) provides about 275 kcal.
Roughly 39 % of its calories come from carbohydrates, with 33 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,5 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0,29 g | |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 7,4 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 39 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber1,2 gabove the median for Fleisch (median 0 g)
- Sugars7,4 gin the top quarter of Fleisch (median 1 g)
- Fat2,8 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium248 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687441532
- Label serving
- 1 portion (350 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Birria Market side | 79 | 11,4 g | 2,1 g | 2,5 g |
| Organic blackberries Nature's promise | 79 | 1,4 g | 15,7 g | 0,54 g |
| Beef And Cheddar Smokies Troyer | 78 | 4,3 g | 0,78 g | 6,3 g |
| Cardons lyonnais bechamel P. Guintrand | 78 | 1,8 g | 3,3 g | 6,1 g |
| Patatas con bacon Gallina Blanca | 79 | 3,3 g | 16 g | 0,13 g |
| Keto Beef Hulk meal | 78 | 10,5 g | 2,2 g | 2,7 g |
| Beef Stew With Mashed Potatoes Mayo Clinic Food Services | 78 | 6,2 g | 9,1 g | 1,7 g |
| Lean beef Italian bolognese with parmesan Food4fitness | 78 | 8,5 g | 4,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Casserole?
100 g of Beef Casserole has 79 kcal. Serving, 1 portion, 350 g (350 g): about 275 kcal.
How much protein is in Beef Casserole?
Beef Casserole contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 18,6 g in Serving, 1 portion, 350 g (350 g). About 28 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef Casserole?
Beef Casserole has 7,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Casserole?
Beef Casserole contains 2,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Beef Casserole?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687441532. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.