Bean Sprouts
Packaged product Bohnen und Hülsenfrüchte Proud Sprout
Bean Sprouts contains 141 kcal per 100 g. A Serving, 100 g (100 g) provides about 141 kcal.
Roughly 70 % of its calories come from carbohydrates, with 28 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 4,5 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 70 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber1,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars4,5 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0,3 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium6 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proud Sprout
- Barcode
- 0797776110315
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Penne Wegmans | 141 | 5,7 g | 14,8 g | 6,4 g |
| High Protein Tofu Pulmone | 141 | 15,3 g | 2,4 g | 8,2 g |
| Three Bean Chili Verde with Tofu, Rice, Corn & Avocado Performance Kitchen | 141 | 6 g | 16,2 g | 6,5 g |
| Raspberry & Peach Trifle Asda | 141 | 2 g | 18 g | 6,9 g |
| Bombay Potato Lentil Bake Marks & Spencers | 141 | 4,4 g | 14,2 g | 6,7 g |
| Edamame Soybeans TASTE OF ASIA | 141 | 12 g | 8,9 g | 5,2 g |
| Black Bean Paste Noodles Ofood | 141 | 4,4 g | 26,5 g | 2,1 g |
| Vegan Thai Green Tofu curry Jess’s Underground Kitchen | 141 | 3,9 g | 17 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Sprouts?
100 g of Bean Sprouts has 141 kcal. Serving, 100 g (100 g): about 141 kcal.
How much protein is in Bean Sprouts?
Bean Sprouts contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,9 g in Serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Bean Sprouts?
Bean Sprouts has 24,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Sprouts?
Bean Sprouts contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bean Sprouts?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797776110315. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.