Bean sprouts

Packaged product Bohnen und Hülsenfrüchte Fuji

Bean sprouts contains 35 kcal per 100 g. A Serving, 85 g (85 g) provides about 30 kcal.

Roughly 63 % of its calories come from carbohydrates, with 37 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bean sprouts by Fuji, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
35kcal per 100 g
3,5 gprotein
5,9 gcarbohydrates
0 gfat
30kcal in Serving, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 35,3 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 5,9 g 2 %
Dietary fiber L 1,2 g 4 %
Total sugars L 1,2 g
Protein L 3,5 g 7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37 %Carbohydrates: 63 %35kcal / 100 g
  • Protein 37 %
  • Carbohydrates 63 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3,5 gbelow the median for Bohnen und Hülsenfrüchte (median 6,4 g)
  • Fiber1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
  • Sugars1,2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
  • Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
  • Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
  • Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 195 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fuji
Barcode
0024149000028
Label serving
85 g
Category
Bohnen und Hülsenfrüchte

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bean sprouts?

100 g of Bean sprouts has 35 kcal. Serving, 85 g (85 g): about 30 kcal.

How much protein is in Bean sprouts?

Bean sprouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 85 g (85 g). About 37 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,4 g).

How many carbs are in Bean sprouts?

Bean sprouts has 5,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bean sprouts?

Bean sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Bean sprouts?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 28. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0024149000028. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Januar 2026. Imported 8. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.