Battered Cod
Packaged product Sonstige Lebensmittel Lidl
Battered Cod contains 215 kcal per 100 g. A Serving, 118 g** per typical fillet, 118 g (118 g) provides about 254 kcal.
Roughly 45 % of its calories come from fat, with 33 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,4 g | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 33 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,4 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat10,5 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium236 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489940111
- Label serving
- 118 g** per typical fillet (118 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brätchügeli Migros | 215 | 13 g | 1 g | 18 g |
| Schwein Geschnetzeltes Gyros Geiser AG | 215 | 19 g | 2,5 g | 14 g |
| Sans Gluten Petits Pains De Maïs Maître Jean Pierre | 215 | 5,3 g | 25 g | 8 g |
| Hash Brown Iceland | 215 | 2,6 g | 23,9 g | 11,6 g |
| Chouquettes E Leclerc | 215 | 6,3 g | 16 g | 14 g |
| Assiette sélection Montagne Noire | 215 | 29 g | 0,5 g | 11 g |
| Chorizo fort sec pur porc 250 gr J Carrel | 215 | 31 g | 7,2 g | 6,9 g |
| Pâtes Jaunes Farcies Au Chèvre Et Au Miel La Grande Epicerie de Paris | 215 | 10,1 g | 25,2 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod?
100 g of Battered Cod has 215 kcal. Serving, 118 g** per typical fillet, 118 g (118 g): about 254 kcal.
Is Battered Cod high in protein?
Battered Cod contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 13,8 g in Serving, 118 g** per typical fillet, 118 g (118 g). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Battered Cod?
Battered Cod has 17,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod?
Battered Cod contains 10,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Battered Cod?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489940111. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.