Basmati Rice
Packaged product Getreide und Pasta Pams
Basmati Rice contains 363 kcal per 100 g. A Serving, 100 g (100 g) provides about 363 kcal.
Roughly 89 % of its calories come from carbohydrates, with 10 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 6,4 mg | 0,3 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 89 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber1 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat0,5 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0,1 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium6,4 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pams
- Barcode
- 9415077105717
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Getreide und Pasta
Ingredients
Basmati rice 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury multi, grain flour Pillsbury | 363 | 15 g | 71 g | 2 g |
| Brown Jasmine rice CeresOrganics | 363 | 7,6 g | 76,2 g | 2,8 g |
| Crocante de cereal (Maíz) Shih | 363 | 11,8 g | 73,8 g | 2,3 g |
| Fruit and grains porridge oats Specially Selected | 363 | 9,8 g | 59 g | 7,7 g |
| Pâtes Stellines Bicolores Au Quinoa Bio - 250 G - Ma Vie Sans Gluten Ma vie sans gluten | 363 | 7,7 g | 75,8 g | 13,4 g |
| Plain Flour Gluten Free Orgran | 363 | 2,5 g | 82,7 g | 1,4 g |
| Oaties Hillcrest | 363 | 7,7 g | 55 g | 10,3 g |
| Small Shell Pasta Gluten Free Pasta Roma | 363 | 5,7 g | 81 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 363 kcal. Serving, 100 g (100 g): about 363 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Basmati Rice?
Basmati Rice has 79 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 6,4 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077105717. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.