Barras de aveia
Packaged product Frühstückszerealien Triunfo
Barras de aveia contains 382 kcal per 100 g. A Serving, 33.0 g (33 g) provides about 126 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for Frühstückszerealien (median 5,3 g)
- Fiber4,6 gbelow the median for Frühstückszerealien (median 5,2 g)
- Sugars31 gabove the median for Frühstückszerealien (median 30,4 g)
- Fat11 gin the top quarter of Frühstückszerealien (median 8,9 g)
- Saturated fat1,1 gbelow the median for Frühstückszerealien (median 1,6 g)
- Sodium116 mgbelow the median for Frühstückszerealien (median 176 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Triunfo
- Barcode
- 7622202212758
- Label serving
- 33.0 g
- Category
- Getreideriegel mit mit Vitaminen und Mineralien angereicherten Früchten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bolacha de aveia com recheio com frutos vermelhos enriquecida com cálcio, magnésio e ferro. Ingredientes: flocos de AVEIA 40 %, recheio de fruta 36 % [xarope de glucose-frutose, puré de maçã 7 %, passas de uva 3,5 %, humidificante (glicerol), açúcar, cubos de maçã 1 %, espessante (amido modificado), gelificante (pectinas), purè concentrado de framboesa 0,3 %, purè concentrado de morango 0,3 %, sumo de groselha negra concentrado 0,3 %, acidificantes (ácido cítrico, ácido málico), reguladores de acidez (citratos de cálcio, citratos de sódio), aroma], açúcar, óleo de colza, xarope de glucose, minerais (carbonato de cálcio, carbonato de magnésio, ferro elementar), sal, emulsionante (lecitinas de SOJA), aroma, gordura de palma, farinha de TRIGO. PODE CONTER OVO, LEITE. e200 g 6 bolachas, embaladas individualmente Mondelez International Mondelez Portugal, Unipessoal, L Est. Seminário, 4-Alfrapark, Edf. Piso 3 Sul 2610-171 Amadora, Port Apoio ao Consumidor Tel. 800 100 951 (9h-18h, dias úteis) eu.mondelezinternational.com
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protein greek yogurt coating granola bars strawberry simple truth | 378 | 27 g | 51,4 g | 10,8 g |
| Apricot Chimpanzee | 375 | 13 g | 55 g | 11 g |
| Toasties Smash Foods | 370 | 5,6 g | 68,5 g | 11,1 g |
| Barres céréales blé complet abricot, x6, 126g U | 369 | 5,2 g | 72 g | 5,1 g |
| Nutri grain bar, blueberry flavour Kellogg's | 368 | 4,1 g | 67,6 g | 7,6 g |
| NUTRI-GRAIN Strawberry Kellogg's | 368 | 4,3 g | 75,7 g | 8,4 g |
| Date bar Meijer | 400 | 8,9 g | 51,1 g | 22,2 g |
| Apple and cinnamon fruit and grain bars Asda | 360 | 4,4 g | 64 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barras de aveia?
100 g of Barras de aveia has 382 kcal. Serving, 33.0 g (33 g): about 126 kcal.
How much protein is in Barras de aveia?
Barras de aveia contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,7 g in Serving, 33.0 g (33 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 5,3 g).
How many carbs are in Barras de aveia?
Barras de aveia has 64 g of total carbohydrates per 100 g, including 4,6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barras de aveia?
Barras de aveia contains 11 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Barras de aveia?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202212758. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.