Barley Miso
Packaged product Getreide und Pasta Lima
Barley Miso contains 176 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 26 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 4.800 mg | 209 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 48 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber1,9 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars18 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat4,9 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat2,5 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium4.800 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lima
- Barcode
- 5411788045643
- Quantity
- 345 g
- Category
- Getreide und Pasta
Ingredients
fèves de orge*, eau, sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley Miso?
100 g of Barley Miso has 176 kcal.
Is Barley Miso high in protein?
Barley Miso contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Barley Miso?
Barley Miso has 20,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barley Miso?
Barley Miso contains 4,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Barley Miso?
100 g contains 4.800 mg of sodium, 209 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788045643. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.