BAM Ruby Chocolate
Packaged product Süßigkeiten und Desserts Bam
BAM Ruby Chocolate contains 563 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 563 kcal.
Roughly 58 % of its calories come from fat, with 35 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 35,9 g | 46 % |
| Saturated fat | not reported | |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 48,5 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 35 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for Süßigkeiten und Desserts (median 5,3 g)
- Fiber0,7 gbelow the median for Süßigkeiten und Desserts (median 1,9 g)
- Sugars48,5 gin the top quarter of Süßigkeiten und Desserts (median 22,2 g)
- Fat35,9 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Sodium106 mgbelow the median for Süßigkeiten und Desserts (median 176 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bam
- Barcode
- 3830069840340
- Quantity
- 250.0 g
- Label serving
- 1 portion (100 g)
- Category
- Süßigkeiten und Desserts
- Packaging
- en:producto
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Milk Chocolate Bar Ethel M | 563 | 7,7 g | 51,2 g | 38,4 g |
| Süßigkeiten, HERSHEINE, ALMOND JOY BITES | 563 | 5,6 g | 57,5 g | 34,5 g |
| Milk Chocolate Peanuts Jack's | 563 | 15 g | 37 g | 38 g |
| 34% Milk Chocolate Flakes Knoops | 563 | 7 g | 50,9 g | 36,2 g |
| Pasta de amendoim cookies e cream Dr peanut | 563 | 17 g | 33 g | 43 g |
| Chocolate con almendras enteras 0% Tirma | 563 | 14 g | 31 g | 41 g |
| Belgian White Chocolate Coles | 563 | 6,5 g | 56 g | 35 g |
| Milk chocolate with hazelnuts Nestlé | 563 | 9,4 g | 48,8 g | 35,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAM Ruby Chocolate?
100 g of BAM Ruby Chocolate has 563 kcal. Serving, 1 portion, 100 g (100 g): about 563 kcal.
How much protein is in BAM Ruby Chocolate?
BAM Ruby Chocolate contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,3 g in Serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,3 g).
How many carbs are in BAM Ruby Chocolate?
BAM Ruby Chocolate has 49,5 g of total carbohydrates per 100 g, including 0,7 g of fiber and 48,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BAM Ruby Chocolate?
BAM Ruby Chocolate contains 35,9 g of fat per 100 g.
How much sodium is in BAM Ruby Chocolate?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3830069840340. License: ODbL 1.0 (Open Food Facts). Source record dated 30. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.