Balsamic Pickled Onions
Packaged product Gemüse Marks & Spencers
Balsamic Pickled Onions contains 80 kcal per 100 g. A Serving, 100 g drained energy, 100 g (100 g) provides about 80 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 38 kcal per 100 g across 80 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the top quarter of Gemüse (median 0,8 g)
- Fiber2,2 gin the top quarter of Gemüse (median 1,6 g)
- Sugars14 gin the top quarter of Gemüse (median 5,3 g)
- Fat0,8 gin the top quarter of Gemüse (median 0,3 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0,04 g)
- Sodium189 mgin the lowest quarter of Gemüse (median 540 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29370368
- Quantity
- 295g
- Label serving
- 100 g drained energy (100 g)
- Category
- Eingelegte Zwiebeln
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Silverskin Onions Balsamic Vinegar of Modena Aceto Balsamico di Modena I.G.P." Honey Sugar Water Salt Yellow Mustard Seeds Brown Mustard Seeds Coriander Leaf Preservative: E222 (Sulphites). and eat within 4 weeks. For allergens see ingredients in bold. Suitable for vegetarians Made in the UK with onions from the Netherlands. SC6198 MBS (Ireland) Ltd PO Box 13022 MBS plc PO Box 3339 CH99 9QS UK. Dublin 2 Fre and Net weight 295ge Drained weight 170g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Sliced Red Onion Tesco | 83 | 0,77 g | 18,7 g | 0,19 g |
| Cipolle borettane Alce nero | 83 | 0,7 g | 19 g | 0 g |
| Fehlbergs Pickled onions 500g Fehlbergs | 73 | 1 g | 16,3 g | 0,33 g |
| Pink pickled onions Sainsbury's | 72 | 0,5 g | 16,2 g | 0,5 g |
| Blue Banner Pickled Onions Blue Banner | 88 | 1 g | 18 g | 1 g |
| Red Onions Pickled Cleveland Kitchen | 89 | 0 g | 21,4 g | 0 g |
| Cebolletas en vinagre balsámico de Módena Eroski | 70 | 0,4 g | 17 g | 0 g |
| Traditional Onions Marks & Spencer | 67 | 1,4 g | 15,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balsamic Pickled Onions?
100 g of Balsamic Pickled Onions has 80 kcal. Serving, 100 g drained energy, 100 g (100 g): about 80 kcal.
How much protein is in Balsamic Pickled Onions?
Balsamic Pickled Onions contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in Serving, 100 g drained energy, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 0,8 g).
How many carbs are in Balsamic Pickled Onions?
Balsamic Pickled Onions has 16,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balsamic Pickled Onions?
Balsamic Pickled Onions contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Balsamic Pickled Onions?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29370368. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.