Baklava
Packaged product Süßigkeiten und Desserts Murat
Baklava contains 370 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 412 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Sugars40 gin the top quarter of Süßigkeiten und Desserts (median 27,8 g)
- Fat11 gbelow the median for Süßigkeiten und Desserts (median 17,6 g)
- Saturated fat4,8 gbelow the median for Süßigkeiten und Desserts (median 5,2 g)
- Sodium76 mgbelow the median for Süßigkeiten und Desserts (median 118 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pâte feuilletée : Farine de _blé_, amidon de maïs, eau, sel, conservateur E202; _Noix_, _noix de cajou_, _oeufs_, huile végétale, sirop de sucre, _amandes_, conservateur E202, _oeufs_, farine; Cheveux d'anges : farine de _blé_, amidon de maïs, eau, sel, conservateur E202, _noix_, _noix de cajou_, _oeufs_, huile végétale, sirop de sucre; Pâtes feuilletées : farine de _blé_, amidon de maïs, eau, sel, conservateur E202, _pistache_, _oeufs_, huile végétale, sirop de sucre; Pâtes feuilletées : farine de _blé_, amidon de maïs, eau, sel, conservateur E202; huile végétale, sirop de sucre, farine, _oeufs_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzEiMandelWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Баклава Дикси | 369 | 2,7 g | 67,5 g | 9,6 g |
| Baklava Vrettos | 368 | 4 g | 51,9 g | 13,1 g |
| Baklavas Cretamel | 368 | 5,5 g | 70,4 g | 7,1 g |
| Cashew Baklava Bab Il Hara | 372 | 6,3 g | 36,9 g | 23,7 g |
| Tatlicilar Burma Tatlicilar | 374 | 3,2 g | 43,7 g | 20,7 g |
| Baklavas Vasaki | 367 | 5,1 g | 65,6 g | 9,3 g |
| Крем баклава ДИБОР | 374 | 3,8 g | 67,6 g | 9,8 g |
| Baklavas Cretamel | 374 | 4,1 g | 70,5 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 370 kcal.
How much protein is in Baklava?
Baklava contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,7 g).
How many carbs are in Baklava?
Baklava has 63 g of total carbohydrates per 100 g, including 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 11 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Baklava?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760077150349. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Source description: "BAKLAVA". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.