Baklava
Packaged product Süßigkeiten und Desserts Deluxe
Baklava contains 472 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 412 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 20 g | |
| Added sugars L | 0,81 g | 2 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber2,1 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars20 gin the lowest quarter of Süßigkeiten und Desserts (median 27,8 g)
- Fat24 gin the top quarter of Süßigkeiten und Desserts (median 17,6 g)
- Saturated fat4,2 gbelow the median for Süßigkeiten und Desserts (median 5,2 g)
- Sodium120 mgabove the median for Süßigkeiten und Desserts (median 118 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cashew Baklava: Filo Pastry (Wheat Flour [Wheat Flour, Calcium Carbonate (E170), Iron, Niacin, Thiamin], Water, Glucose Syrup, Rapeseed Oil, Salt, Clarified Butter (Milk), Maize Starch), Invert Sugar Syrup, 25% Cashew Nuts, Butter Blend (Rapeseed Oil, Clarified Butter (Milk)), Sugar, Flavourings. Cashew Boukage Drizzled with Dark Chocolate and Pistachio: Filo Pastry (Wheat Flour [Wheat Flour, Calcium Carbonate (E170), Iron, Niacin, Thiamin], Water, Glucose Syrup, Rapeseed Oil, Salt, Clarified Butter (Milk), Maize Starch), Invert Sugar Syrup, Butter Blend (Rapeseed Oil, Clarified Butter (Milk)), 13% Cashew Nuts, 0.9% Dark Chocolate (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifiers: Soya Lecithins, Sorbitan Tristearate; Natural Vanilla Flavouring), 0.4% Pistachio Nut Pieces, Sugar, Flavouring. Truffle Baklava Drizzled with Milk Chocolate: Filo Pastry (Wheat Flour [Wheat Flour, Calcium Carbonate (F170), Iron, Niacin, Thiamin), Water Glucose Syrup, Rapeseed Oil, Salt, Clarified Butter (Milk), Maize Starch), Invert Sugaran Butter Blend (Rapeseed Oil, Clarified Butter (Milk)), 14% Chopped Mixed Nuts (Cashe Walnuts, Macadamia Nuts, Almonds, Pistachio Nuts), 10% Dark Chocolate for Sugar, Cocoa Butter, Emulsifiers: Soya Lecithins, Sorbitan Tristearate; Vanilla Natural Flavica 7% Milk Chocolate (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Whey Powder (Milk), Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate; Natural Vanilla Flavouring), Cocoa Powder*, Sugar. Cashew Baklava Drizzled with Dark Chocolate: Filo Pastry (Wheat Flour [Wheat Flour, Calcium Carbonate (E170), Iron, Niacin, Thiamin], Water, Glucose Syrup, Rapeseed Oil, Salt, Clarified Butter (Milk), Maize Starch), Invert Sugar Syrup, 25% Cashew Nuts, Butter Blend (Rapeseed Oil, Clarified Butter (Milk)), 0.8% Dark Chocolate (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifiers: Soya Lecithins, Sorbitan Tristearate; Natural Vanilla Flavouring), Sugar, Flavouring. Cashew Assabee: Filo Pastry (Wheat Flour [Wheat Flour, Calcium Carbonate (E170), Iron, Niacin, Thiamin], Water, Glucose Syrup, Rapeseed Oil, Salt, Clarified Butter (Milk), Maize Starch), 26% Cashew Nuts, Invert Sugar Syrup, Butter Blend (Rapeseed Oil, Clarified Butter (Milk)), Sugar, Flavouring. *Rainforest Alliance Certified. Find out more at ra.org. 250ge Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain other Nuts and Sulphites. 06000 JOLL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupRaps (Rübsenöl)SalzZuckerKakaobutterWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava Regal | 470 | 6 g | 51 g | 30 g |
| Antep Fistikli Baklava Ciloglu | 468 | 2,8 g | 60 g | 23 g |
| Mediterranean Style Baklava BYBLOS BAKERY | 467 | 6,7 g | 40 g | 30 g |
| Gourmet Baklawa Simply BKLVA | 467 | 6,7 g | 60 g | 23,3 g |
| Baklava Lidl | 466 | 5,8 g | 54,1 g | 24 g |
| Pistachio Baklava Akee Delights | 466 | 5,8 g | 62,2 g | 21,6 g |
| Baklava Ezdo | 479 | 8,1 g | 65 g | 20,5 g |
| Baklava fruta y brandy Deluxe | 464 | 4,3 g | 56,6 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 472 kcal.
How much protein is in Baklava?
Baklava contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Baklava?
Baklava has 56 g of total carbohydrates per 100 g, including 2,1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 24 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Baklava?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489757573. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.