Bake Rolls Garlic Parmesan
Packaged product Brot und Backwaren Tuc
Bake Rolls Garlic Parmesan contains 441 kcal per 100 g. A Serving, 30 gram (30 g) provides about 132 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber2,8 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars3,8 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat15 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat1,8 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium590 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tuc
- Barcode
- 7622201748296
- Quantity
- 30 gram
- Label serving
- 30 gram
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, zonnebloemolie 13 %, TARWEGLUTEN, suiker, Parmigiano Reggiano KAAS 1,5 %,gejodeerd zout, gist, weipermeaat (van MELK), emulgator (natriumstearoyllactaat), gedroogde uien, natuurlijk aroma, tuinbonenbloem, KAASPOEDER 0,03 %, peterselie, gistextract, knoflookpoeder 0,03 %, meelverbeteraars (ascorbinezuur, L-cysteïne), TARWEZETMEEL, voedingszuren (melkzuur, calciumlactaat).KAN BEVATTEN: EI, PINDA, NOTEN, SELDERIJ, SESAM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerSalzHefeZwiebelnKnoblauchErdnussMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Choc Muffins Asda | 441 | 6 g | 53 g | 23 g |
| Gingerbread Energy Bar We Bar None | 441 | 12 g | 45,8 g | 26 g |
| Orion Cinnamon Roll Swirl Protein Orion | 441 | 73,5 g | 17,6 g | 7,4 g |
| Parmesan Flatbread Crackers Stella's Bakery | 441 | 11,8 g | 73,5 g | 10,3 g |
| Bake rolls with salt Tuc | 441 | 12 g | 63 g | 15 g |
| Choco Muffin Milka | 441 | 5,2 g | 47,6 g | 25,2 g |
| Muffins chocolat x2 Milka | 441 | 5,2 g | 47,6 g | 25,2 g |
| Muffin Milka Milka | 441 | 5 g | 48 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake Rolls Garlic Parmesan?
100 g of Bake Rolls Garlic Parmesan has 441 kcal. Serving, 30 gram (30 g): about 132 kcal.
Is Bake Rolls Garlic Parmesan high in protein?
Bake Rolls Garlic Parmesan contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in Serving, 30 gram (30 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Bake Rolls Garlic Parmesan?
Bake Rolls Garlic Parmesan has 62 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake Rolls Garlic Parmesan?
Bake Rolls Garlic Parmesan contains 15 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Bake Rolls Garlic Parmesan?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201748296. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.