Baio
Packaged product Süßigkeiten und Desserts Milcamps
Baio contains 504 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 27,4 g | 35 % |
| Saturated fat L | 18,2 g | 91 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 58,4 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 20,9 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 5,9 g)
- Sugars20,9 gin the lowest quarter of Süßigkeiten und Desserts (median 34,2 g)
- Fat27,4 gabove the median for Süßigkeiten und Desserts (median 25,8 g)
- Saturated fat18,2 gabove the median for Süßigkeiten und Desserts (median 13,9 g)
- Sodium312 mgin the top quarter of Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de blé (gluten), sucre, beume concentré (24%; matière grasse laitière, colorant: E16000)), ceufs, lait entier, sel. Troces éventuelles de soja. Origines: Nos goufres sont fabriquées en Belgique à partir de farine et sucre issus de UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerMilchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double & Chock Carrefour | 504 | 13 g | 55 g | 25 g |
| CreamRolls Waltz | 504 | 6,4 g | 66,7 g | 23,7 g |
| Jet Wafer Compañía Nacional de Chocolates | 504 | 4,8 g | 65 g | 25 g |
| Wafers with Cocoa Cream Naty | 504 | 4 g | 68 g | 24 g |
| Bolachas de Amendoim Avó Elvira | 504 | 11 g | 55 g | 26 g |
| Tokke Valor | 504 | 6,2 g | 65 g | 24 g |
| Alka napolitane cu cremă de lămâie Alka | 505 | 4,8 g | 63 g | 26 g |
| Marco Polo Mieszko | 505 | 6,2 g | 59 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baio?
100 g of Baio has 504 kcal.
How much protein is in Baio?
Baio contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,9 g).
How many carbs are in Baio?
Baio has 58,4 g of total carbohydrates per 100 g, including 20,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baio?
Baio contains 27,4 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
How much sodium is in Baio?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412018318728. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.