Bagels
Packaged product Brot und Backwaren Spar
Bagels contains 313 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for Brot und Backwaren (median 9,6 g)
- Sugars5,2 gbelow the median for Brot und Backwaren (median 5,5 g)
- Fat5 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sodium560 mgin the top quarter of Brot und Backwaren (median 398 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5400210694467
- Quantity
- 4 x 85 g
- Category
- Bagelbrote
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels sesam Mühlengold | 313 | 9,8 g | 56 g | 5 g |
| Bagels Sesam Aldente‘s Brotwelt | 313 | 9,8 g | 56 g | 5 g |
| 4 Pains bagels au sésame Mannapain | 313 | 9,8 g | 56 g | 5 g |
| Bagels au sésame 4 pièces - 340g U | 313 | 9,8 g | 56 g | 5 g |
| Montreal Style Everything Bagel Maguire Bakery | 313 | 10 g | 56,3 g | 5 g |
| Bagels, Sliced Chef Frankie | 313 | 10 g | 55 g | 5 g |
| Bagel Henri Bourassa | 313 | 0 g | 68,8 g | 1,9 g |
| Bagels Woolworths | 314 | 8,6 g | 54,1 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 313 kcal.
How much protein is in Bagels?
Bagels contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9,6 g).
How many carbs are in Bagels?
Bagels has 56 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Bagels?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210694467. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.