Bagels nature
Packaged product Brot und Backwaren Metro
Bagels nature contains 274 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Added sugars L | 0,89 g | 2 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for Brot und Backwaren (median 9,6 g)
- Sugars6,7 gabove the median for Brot und Backwaren (median 5,5 g)
- Fat1,6 gbelow the median for Brot und Backwaren (median 2,5 g)
- Saturated fat0,7 gin the top quarter of Brot und Backwaren (median 0,5 g)
- Sodium316 mgin the lowest quarter of Brot und Backwaren (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 3439496605906
- Quantity
- 340 g
- Category
- Bagelbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pains spéciaux Ingrédients farine de blé 71% (farine de blé, agent de traitement de la farine E300, carbonate de calcium, fer, vitamines B1 et B3), eau, sucre, levure, sel, émulsifiant: E471, farine de soja, conservateur: E282, farine de malt de blé, agent de traitement de la farine: E300
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Bowl & Basket | 274 | 9,5 g | 52,6 g | 4,2 g |
| Plain bagels Ahold | 274 | 8,4 g | 55,8 g | 1,6 g |
| Everything NYC Bagels New York Bakery | 274 | 10,3 g | 50,5 g | 2,6 g |
| Deluxe Bagel Sara Lee | 274 | 8,4 g | 54,7 g | 1,6 g |
| Raisin and Cinnamon Bagels New York Bakery | 274 | 10 g | 49,2 g | 3 g |
| Boomin' Berry Organic Bagels Dave's Killer Bread | 274 | 11,6 g | 50,5 g | 2,6 g |
| Cinnamon Raisin Sara-Lee | 274 | 8,4 g | 55,8 g | 1,6 g |
| Organic Bagels Plain Awesome Dave's Killer Bread | 274 | 11,6 g | 50,5 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels nature?
100 g of Bagels nature has 274 kcal.
How much protein is in Bagels nature?
Bagels nature contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9,6 g).
How many carbs are in Bagels nature?
Bagels nature has 53,8 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels nature?
Bagels nature contains 1,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Bagels nature?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496605906. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.