Bacon
Packaged product Fleisch Tesco
Bacon contains 268 kcal per 100 g. A Serving, 2 rashers uncooked, 30 g (30 g) provides about 80 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (291 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 1.105 mg | 48 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gabove the median for Fleisch (median 18 g)
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Sugars0,1 gbelow the median for Fleisch (median 0,5 g)
- Fat21 gbelow the median for Fleisch (median 24,6 g)
- Saturated fat7,8 gbelow the median for Fleisch (median 9 g)
- Sodium1.105 mgabove the median for Fleisch (median 1.054 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Waitrose | 268 | 14 g | 0,5 g | 24 g |
| Streaky bacon Birchwood | 269 | 13,7 g | 0,1 g | 23,7 g |
| Bacon Afumat Lidl Pikok | 267 | 14 g | 0,8 g | 23 g |
| Nude Smoked Rashers Brannans | 267 | 30,9 g | 3,4 g | 14,5 g |
| Bacon Smithfield | 269 | 19,5 g | 0,98 g | 20,2 g |
| Lard frais Bio Delhaize | 266 | 18,1 g | 0 g | 21,5 g |
| unsmoked bacon Best-in | 265 | 30,9 g | 0,5 g | 15,4 g |
| Südtiroler Speck Recla | 271 | 31 g | 0,8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 268 kcal. Serving, 2 rashers uncooked, 30 g (30 g): about 80 kcal.
Is Bacon high in protein?
Bacon contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,5 g in Serving, 2 rashers uncooked, 30 g (30 g). About 27 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 18 g).
How many carbs are in Bacon?
Bacon has 1,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 21 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Bacon?
100 g contains 1.105 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051277017050. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.