Bacon
Bacon contains 172 kcal per 100 g. A Serving, 100 g (100 g) provides about 172 kcal.
Roughly 49 % of its calories come from protein, with 48 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 1.380 mg | 60 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 2 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of Fleisch (median 17,6 g)
- Fat9,2 gabove the median for Fleisch (median 8,6 g)
- Saturated fat3,6 gabove the median for Fleisch (median 3,1 g)
- Sodium1.380 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aardappel Anders Bacon-Ui Aardappel Anders | 172 | 2,5 g | 5,6 g | 15 g |
| Champignons farcie Viandes Clermont | 172 | 7,4 g | 2,3 g | 14,3 g |
| Meaty Meat (Lamb-ish) Juicy Marbles | 172 | 20,6 g | 10 g | 6,7 g |
| Findus tagliatelle ai funghi porcini e champignon Findus | 172 | 5 g | 21 g | 7,1 g |
| Thai Massaman Beef Curry Sydney Food Co | 172 | 12,1 g | 15,7 g | 6,4 g |
| Beef Biltong Tastes From Africa | 172 | 32,8 g | 1,7 g | 3,9 g |
| Mozzarella Stuffed Pork Meatballs Waitrose | 172 | 8,8 g | 5,4 g | 12,6 g |
| New TESCO MEAT FEAST PASTA BAKE A TASTE OF ITALY T Tesco | 172 | 7,2 g | 15 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 172 kcal. Serving, 100 g (100 g): about 172 kcal.
Is Bacon high in protein?
Bacon contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 21,2 g in Serving, 100 g (100 g). About 49 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Bacon?
Bacon has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 9,2 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Bacon?
100 g contains 1.380 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2342715902698. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.