Bacon
Bacon contains 151 kcal per 100 g. A Serving, 1 piece, 10 g (10 g) provides about 15 kcal.
Roughly 56 % of its calories come from protein, with 42 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 2 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Fleisch (median 17,2 g)
- Fat7 gbelow the median for Fleisch (median 8,6 g)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harris Beef pattie Harris Farms | 151 | 14,5 g | 2,7 g | 8,9 g |
| Bacon Chops M&S | 151 | 18,2 g | 0,4 g | 8,4 g |
| Spinach Feta Olive Beef pinwheel And Au Gratin potatoes HEB | 151 | 10,7 g | 8,2 g | 7,9 g |
| Italian Style Sub With Ham Salad Kit Kroger | 151 | 5,4 g | 4,3 g | 12,4 g |
| Lamb Fettuccine Youfoodz | 151 | 9,2 g | 14,2 g | 6 g |
| Italian Style Pork Sausages Plantagenet Free Range | 151 | 16,7 g | 2,4 g | 8,3 g |
| Pastasalade met ham Spar | 151 | 5,1 g | 15 g | 7,8 g |
| Ground Beef Coconut Curry With Cabbage Rice And Green Beans Frive | 151 | 9,3 g | 8,9 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 151 kcal. Serving, 1 piece, 10 g (10 g): about 15 kcal.
Is Bacon high in protein?
Bacon contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 2,1 g in Serving, 1 piece, 10 g (10 g). About 56 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,2 g).
How many carbs are in Bacon?
Bacon has 0,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2340281603087. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.