Ayran
Packaged product Sonstige Lebensmittel Rodopeya
Ayran contains 24 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 24 kcal.
Roughly 50 % of its calories come from protein, with 46 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 46 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars2,8 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,05 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rodopeya
- Barcode
- 0041470063003
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umebosi BioSpirit | 24 | 0,3 g | 2,7 g | 0,6 g |
| Gatorade Frost Gatorade | 24 | 0 g | 6,1 g | 0 g |
| Hipp Hipp | 24 | 0,73 g | 5 g | 0,1 g |
| Splash Coca-Cola | 24 | 0 g | 5,8 g | 0 g |
| Piments confits Bondamanjak Créole Fac'île | 24 | 0,6 g | 3,5 g | 0,3 g |
| Cucumber Gatorade Gatorade | 24 | 0 g | 6,1 g | 0 g |
| Espresso Nescafé | 24 | 0,12 g | 5,8 g | 0 g |
| Mixed chillies Marks & Spencers | 24 | 2,4 g | 2,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 24 kcal. Serving, 100.0 g (100 g): about 24 kcal.
How much protein is in Ayran?
Ayran contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in Serving, 100.0 g (100 g). About 50 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Ayran?
Ayran has 2,9 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 0,1 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041470063003. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.